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Would you like to better structure your workouts and diet? Do you want to set goals that will improve your self-satisfaction and lead to better physical shape and performance? This training diary gives you the opportunity to set the goals you want to achieve and the steps to achieve the desired result. Because isn’t it more likely that you will be taking steps to achieve your goals after they have been stated or written down? Writing down your workouts will help you analyze what went well in your workout and what you could do better to get the results you want faster.